Rays of sunlight in blue sky

When we meditate or engage in any spiritual practice with

a pure intention and for the highest good, we raise the

vibration of the planet. Even if we become distracted and

our meditation is not perfect, our intention will prevail.


Every Wednesday morning from 7.30-9.00am (UK time)

Fotoula and Fi, the teachers of The ISIS School of Holistic

Health, invite you to meditate with them from your own

home. You can do whatever meditation practice you

choose and you may meditate for 30minutes, 1hr or

1.5hrs. If 7.30-9.00am is not convenient for you for

whatever reason, you can meditate at another time and

intend to connect with Fotoula and Fi – our practice is

beyond space and time. Together we can create a global network of infinite light.


There is no need to let The ISIS School know if you are joining with us.


Note: This meditation practice is additional to and does not replace the Wednesday transmission of the Living Light, that takes place 19:00-20:00 UK time. 

Our combined intention for this meditation is for the highest good of all beings, in the physical and spirit realms, for all time and space, including Mother Earth and including ourselves. At the end of the meditation, if you wish, you can dedicate your practice. By dedicating, it is believed that the energy of your practice continues to work beyond time and space.


Dedication: Staying in the meditative state, place your hands in prayer position, thumbs touching your third eye and say words to this effect: "I dedicate this practice and all practices of the highest good and the Light, of past, present and future, to the awakening of all beings into the Divine Essence that we all are within." After a few seconds, move your hands, still in prayer position to touch your throat centre, and then your heart centre.  


Grounding: For those people who wish to be more grounded during their meditation and generally in their life: As you start to meditate, imagine that from your root chakra, you have energy cords or roots that extend deep into the Earth, anchoring you to Mother Earth. 

Earth Meditation – Creating a Network of Light

Let us connect to the Light of our spirit

Dedicating your Practice