The ISIS School of Holistic Health

The ISIS School of Holistic Health

The soul's purpose is to awaken

A holistic approach to meditation

Ancient traditions advocated meditation as a way of life. Meditation is the bridge for the soul to link with its Divine origin. The world distracts us from our true nature of being and pushes us into everyday activities and routines, 

which maintain the conditioned structures of society, at the expense of inner awareness. Through meditation, 

we can rediscover the place of “being”, which helps us to experience our Divine soul within the body.

In meditation, as beginners, and at the beginning of each meditation practice, we are growing the energy-prana 

within ourselves. As the energy expands, we can experience the world and ourselves from a bigger perspective. 

We realise that there is more to life than our everyday existence. We realise there is more to us than our conditioned behaviours, thoughts and feelings.

Taming and transforming the conditioned mind

Meditation is about experiencing the Divine Self. The ancient world knew this and developed power practices, symbols, mantras and ways of entering into silence, which expanded the light inside the body, enabling connection with the Higher Self. At a physical level, meditation alters the brain waves and opens up new neural pathways, allowing us to access different parts of the brain, and expand our awareness beyond the perceived physical boundaries of the collective conditioning. For example, through meditation we can transform our everyday state into one of grace, joy and inner contentment. 

In order to expand this light in the body, we need to light a fire within. Imagine that inside, we have all the wood necessary to light this fire, but the conditioning has dampened the matches. Through meditation we join with the fire of the Divine, to light and stoke our own inner fire and, at some point, our own inner fire expands and awakens. Through regular practice, we can expand our consciousness to such a degree that we transform our physical reality, and our body, speech and mind become the body, speech and mind of the Divine Self. We have the potential of reconnecting to Source and awakening as the One Being.

Our approach

Our meditation practices are based on generating universal energy which, through an alchemical process, helps transform our base nature, the conditioned mind, into golden light. Awareness comes from focusing on the heart, as the seat of the Divine essence within the body. Our meditation sessions are inspired by different traditions, aiming to bring us back into a state of balance; a state where we are centered within, and in alignment with the universal power of creation. This is an ongoing process. Meditation is a Way in which we can continue to walk towards our infinite light.

Our holistic meditation sessions may include:

  • Purification practices;
  • Sacred sound practices;
  • Mantra meditations;
  • Loving Kindness and Gratitude meditation;
  • Transfiguration meditation;
  • Silence, stillness, movement and dance;
  • Generating inner fire through linking with 
   enlightened beings;
  • Mindfulness practices;
  • Guided visualisation.